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SELF-CARE
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Here are some tips to help you get started with self-care:
Get regular exercise (go for a walk or yoga). Eat healthy, regular meals and stay hydrated. Make sleep a priority. Try a relaxing activity / engage your mind (reading, journaling). Or do something creative (coloring, painting). Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected (reach out to friends). Some articles about self-care for further reading can be found here: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health https://healthymindsphilly.org/blog/whats-the-deal-self-care/ Also for nutritional advice for a healthy diet and Schizophrenia, WebMD has an article here. Discuss with your doctor before making changes. |
YMCA |
The YMCA has several locations in Centre County. Try visiting the Bellefonte branch, State College, Penns Valley, or Moshannon Valley.
The URL for the YMCA is here. You can find fitness programs for wellness. |
Penn State's Arboretum
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Visit Penn State’s Arboretum at https://arboretum.psu.edu/
The Arboretum at Penn State strives to be a place of beauty and renewal, a venue for the arts, and a pathway to discovery and enrichment. |
Art Alliance of
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Learn art from the Art Alliance at https://artallianceofcentralpa.org/
We provide visual art education for adults and children, offer opportunities for practicing artists to exhibit and teach, present the public with quality exhibitions and sales, and cooperate with other organizations to initiate art outreach programs. |
Mindfulness App
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Download a Mindfulness APP at https://themindfulnessapp.com/
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. On Apple and Android. For more Mobile Apps, download the PDF list linked to here. |
rising hope
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Experience therapeutic horseback riding at Rising Hope:
https://www.risinghopetrc.com/therapeutic-riding Our mission is to provide recreational and therapeutic riding which develops physical, cognitive, social and emotional well being through equine assisted activities to all individuals in need, helping participants to connect to the healing nature of the horse in a peaceful and nurturing environment. |
Try Yoga
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Practice yoga with Try Yoga at https://www.pennsylvaniayoga.com/
For over 20 years, the yoga teachers of TriYoga® of Central Pennsylvania have been sharing the gifts of healing and relaxation through the practice of yoga in State College, Boalsburg, Bellefonte, surrounding communities, and in our Online Yoga Studio. |
Jana Marie
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Visit Jana Marie's Virtual Calming Room at:
https://janamariefoundation.org/virtual-calming-room/ View their Candid Conversations video series for wellness topics: https://janamariefoundation.org/get-informed/candid-conversations/ Youth (Community Partner) https://janamariefoundation.org/youth/ |
Know of or own a local business that helps people with their mental and physical wellness?
Let us know so we can add it to our listing!
Let us know so we can add it to our listing!
Email us at: [email protected]